Manipal College of Dental Sciences (MCODS), Mangalore, celebrated International Yoga Day on 21st June 2025 at the Marena Sports Complex, Mangalore, embracing the global theme “Yoga for One Earth, One Health.”

 

The session began at 6:30 AM and was presided over by Dr. Junaid Ahmed, who highlighted yoga’s vital role in promoting not only individual well-being but also a balanced and healthy environment. He encouraged participants to see yoga as a daily commitment for a healthier life and a healthier planet.

 

Dr. Avinash B R and Dr. Mithun Pai conducted the yoga session, guiding everyone through a series of simple yet effective asanas and breathing exercises. The flow included basic stretches, Surya Namaskar, standing and seated poses like Vrikshasana and Bhujangasana, along with mindfulness and pranayama techniques. The instructors explained the benefits of each posture, emphasizing stress relief, improved focus, and better physical fitness.

 

A total of 92 participants, including students and faculty members, actively took part in the session with great enthusiasm. The early morning setting provided a calm and refreshing atmosphere, encouraging everyone to connect deeply with the practice.

 

This celebration reinforced MCODS Mangalore’s commitment to promoting holistic wellness on campus. By organizing such meaningful initiatives, the institution continues to inspire its community to adopt healthy lifestyle habits that benefit both body and mind.

 

International Yoga Day 2025 reminded everyone that practicing yoga regularly can lead to balanced living and a greater sense of harmony with the world around us—truly reflecting this year’s theme, “Yoga for One Earth, One Health.”