In celebration of World Health Day, the Department of Clinical Nutrition and Dietetics at MCHP, MAHE, Manipal organized an insightful event themed “Adapt and Thrive: Smart Self-Care for the Digital Generation.” on 26th April,2025 at Smart Classroom, MCHP, MAHE, Manipal

Dr. Krithica S opened the event with a session on visual health, highlighting the growing concern of digital eye strain (DES) and shared preventive strategies such as the 20-20-20 rule and blue light reduction. Dr. Shwetha T S addressed mental health, emphasizing stress management, healthy eating, and meditation, and also led participants through breathing exercises. The event concluded with a hands-on Basic Life Support (BLS) session by Ms. Lavanya B N, who demonstrated CPR techniques for adults, infants, and pregnant women, along with hemorrhage control methods.

The event successfully emphasized the importance of holistic well-being and practical self-care in the digital age, leaving attendees better equipped to manage their physical, mental, and emergency health.